If your ideal bowl of chili is packed with veggies and more broth-based, then this chicken chili will be a new cold-weather favorite. Featuring tender pieces of dark meat chicken, creamy white beans, and tender veggies, this cozy Greek-inspired chili is the perfect filling-but-not-too-heavy dinner for those extra-chilly nights. Flavored with a bouquet of hearty herbs, this stew is easy to throw together in one pot for minimal mess and maximum flavor.

Main Ingredients:

Chicken, Fennel, Peppers, Tomatoes, Green Onion, White Bean, Herbs/Spices, etc.

Cook Time:

40 minutes

Calories:

650 Cal

Carb: 60g Protein: 58g Fat: 12g

This One Pan Asian Salmon Broccoli Bake is a quick and healthy dinner option bursting with flavor. Succulent salmon fillets are marinated in a zesty blend of soy sauce, honey, garlic, and ginger, then baked alongside fresh broccoli florets. A hint of sesame oil and red chili gives this dish a deliciously aromatic kick. Served with fluffy jasmine rice

Main Ingredients:

Salmon, Ginger, Garlic, Sesame, Soy Sauce, Broccoli, Scallions, Red Chili

Cook Time:

30 minutes

Calories:

500 Cal

Carb: 52g Protein: 35g Fat: 16g

As the summer approaches, dive into this crunchy hearty chicken salad. Topped with black beans, feta cheese and homemade croutons

Main Ingredients:

Chicken, Black-beans, Lemon, Feta, Spinach, Bread, Cranberry

Cook Time:

30 minutes

Calories:

690 Cal

Carb: 67g Protein: 63g Fat: 19g

Reset with this healthy protein rich salad featuring superfoods like beets, carrots, quinoa and edamame. It’s colourful, tasty and nutritious.

Main Ingredients:

Quinoa Edamame, beets, carrots, spinach, avocado

Cook Time:

25 minutes

Calories:

994 Cal

Carb: 124g Protein: 44g Fat: 42g